Chocolate Crepes Recipe

Hey guys! This week I wanted to bring you a recipe I have been loving lately. Have you had crepes yet? If not, these delicious little pancakes (fun fact: they are actually called pancakes in the U.K.) are sure to be part of your repertoire. You can use a base recipe to make them sweet or…

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National Nutrition Month: The Happiest Time for Dietitians

National Nutrition Month 2017 It’s that time of the year where Registered Dietitians/Nutritionists start celebrating! National Nutrition Month is finally here. A whole month dedicated to healthy eating and wellnessβ€”how fun, right? This is when nutrition can finally take the spotlight and we as dietitians get recognized as the nutrition experts of the world. We even have a dedicated…

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9 Things To Do in Sorrento, Italy

I’ve been dreaming of the South of Italy for quite some time now. So I was super excited once I booked my plane ticket to finally go last year. I spent the best 4 days and got to see some amazing places, despite the short amount of time I was there for. We stayed at Sorrento which technically is not part of…

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Top 7 Travel Apps for 2017

If you have ever traveled somewhere and own a smartphone, chances are you have used at least one app to help you plan your trip. It’s amazing the kind of information that is available to you at the touch of your fingertips. There are apps for everything out there. You have some that help you…

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Two Recipes with Strawberries You Will Love

Now that you know more about those delicious little strawberries, it is time to figure out what to do with them. Don’t you worry as I’ve got a few suggestions for you. There is the obvious way of just enjoying them alone, but why stop there when you can add some homemade Chantilly cream (aka the…

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Fast Facts: Strawberries

I live in Florida, so it’s no wonder strawberries are one of my favorite fruits. We are home to the winter strawberry capital of the world, Plant City, where each year a strawberry festival is hosted. I was there once and it was so much fun! You can find all things strawberry in there: strawberry shortcake,…

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Understanding Whole Grains

Whole grains have received a lot of attention during the past few years due to a growing emphasis on nutrition and wellness. However, there are so many options of grains at the supermarket – multi-grain, 12-grain, 7-grain, whole wheat – that it’s no wonder many American consumers are confused as to which is the best…

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