Global Superfood Spotlight: Freekeh

Have you ever heard of freekeh? (Pronounced free-kah) Nope, neither had I up until a few days ago. Freekeh is an ancient grain traditionally used in North African and Middle Eastern cuisines. It is made from green durum wheat that is roasted and rubbed to create a very unique flavor, texture and color. It is…

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Understanding Whole Grains

Whole grains have received a lot of attention during the past few years due to a growing emphasis on nutrition and wellness. However, there are so many options of grains at the supermarket – multi-grain, 12-grain, 7-grain, whole wheat – that it’s no wonder many American consumers are confused as to which is the best…

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